Train Your Brain Without Chasing Hacks

The most useful brain-training routine may be the one that helps you pay attention to the day you are already living.

In a wide-ranging conversation with Raj Shamani, neurologist Dr. Shweta Adatia discusses brain training, stress, emotional regulation, routines, performance, and the possibility of change. The conversation moves between morning rituals, breathing exercises, visualization, exercise, procrastination, chronotypes, and the science of neuroplasticity.